Skin-regenerative pumpkin is a great addition to a fall smoothie and almond butter adds a dose of healthy fats.  Spinach and blueberries add fiber, antioxidants and vitamins.  This smoothie is so delicious and makes a great lunch; it keeps me full all afternoon.

Pumpkin Pie Smoothie:

• 1/2 cup pumpkin (wither fresh or canned)
• 1 tablespoon raw almond butter
• 1 cup baby spinach
• 1/2 cup blueberries, frozen
• 1/2 banana, frozen
• 1 teaspoon good quality maple syrup or raw honey
• cinnamon and nutmeg to taste
• water, as needed

Add all ingredients to a powerful blender or a Vitamix and blend, adding water as needed.

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