Before I was pregnant, (tuna -> mercury -> bummer) I ate this salad almost weekly. It is so delicious, satisfying, healthy, and easy to make. (Those are my strict standards when making a weekday lunch/dinner.) Your kitchen is probably stocked with most of the ingredients, but it tastes way more special than a typical quick salad, I promise. Recipe courtesy of Giada De Laurentiis, my food spirit sister.
Serves 2
- 6 oz arugula (at least, I think I use more like 8 oz)
- 1 (15 oz) can cannellini beans, rinsed and drained
- 1/2 small red onion, sliced paper thin
- 3 tablespoons capers (at least) rinsed and drained
- 1 teaspoon grated lemon zest
- 3 tablespoons fresh lemon juice (from 1 large lemon)
- 3 tablespoons extra virgin olive oil (I only use 2 tablespoons)
- Freshly ground salt and pepper to taste
- 1 (12 oz) can or jar of tuna in olive oil, flaked with a fork into 1/2 inch chunks
- Sometimes, I add a handful of grape tomatoes, too.
In a large wooden salad bowl, combine the arugula, beans, red onion, and capers.
In a small bowl, whisk together the lemon zest, juice, and maple syrup. Slowly whisk in the oil until smooth. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper.
Pour the dressing over the salad and toss until well coated. Add the tuna and gently toss to combine. Season to taste with salt and pepper, and serve.
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Have a great weekend!
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