I am usually trying to get something green into every smoothie I make, but this one is unapologetically red.  And good for you.  And delicious.  Goji berries have gotten a lot of positive press lately, but I wanted to make sure that they acutally deserved all the hype.  This is what I’ve uncovered: Goji berries have been used in Chinese herbal medicine for thousands of years.  They are still mostly grown in sub-tropical region in China.  These berries are very nutrient-dense; they are full of antioxidants and amino acids, they are anti-inflammatory, and contain more protein per ounce than any other fruit.  Please note: they are in the nightshades family, so if you are allergic, beware.

Super Berry Smoothie:

• 1 cup unsweetened coconut milk
• 1 scoop vegan protein powder.  (This one is my favorite)
• 1/4 cup frozen raspberries
• 3 frozen strawberries
• 1 heaping tablespoon dried goji berries, soaked overnight
• 1 tablespoon organic, raw, unrefined, cold-pressed virgin coconut oil

Blend all ingredients in a powerful blender or Vitamix.  Enjoy!

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