This article from Huffington Post just about sums it up.  Technology is keeping us from getting enough shut-eye.  I know my husband and I are guilty of this – we are that couple that checks our iPhones/Pads last thing at night and first thing in the morning while in bed.  Romantic, no?  I know it is so unhealthy on so many levels, but it has become a habit, a bad one.  And I know it is the culprit of each of us alternately tossing and turning every night.

With a baby coming, (meaning I will never sleep again for the rest of my life) I urgently feel we need to get this problem under control, and quick.  I want to savor these last few months of selfish sleep!

I am thinking of proposing a technology diet in the bedroom….  Has anyone else attempted this?  Have you succeeded?  Please share!

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