Happy Friday!  I’ve been experimenting with celery in my green smoothies lately, as it has so many health benefits; it is naturally anti-inflammatory as well as rich in manganese and vitamins C and K.  It is also a natural diuretic and detoxifier.  This smoothie is really filling and refreshing with out being too sweet.

Mean Green Spinach Cooler:

• 1 cup coconut water
• 1 cucumber, peeled
• 1 apple
• 1 rib celery
• 2 cups baby spinach
• 1 fistful ice

Blend all ingredients until smooth in a powerful blender or Vitamix.  Enjoy!

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