Good for you Friday: Mean Green Spinach Cooler


Happy Friday!  I’ve been experimenting with celery in my green smoothies lately, as it has so many health benefits; it is naturally anti-inflammatory as well as rich in manganese and vitamins C and K.  It is also a natural diuretic and detoxifier.  This smoothie is really filling and refreshing with out being too sweet.

Mean Green Spinach Cooler:

  • 1 cup coconut water
  • 1 cucumber, peeled
  • 1 apple
  • 1 rib celery
  • 2 cups baby spinach
  • 1 fistful ice

Blend all ingredients until smooth in a powerful blender or Vitamix.  Enjoy!